MindCare
How is your mind today?
A daily check-in that analyzes your stress, tracks it over time, and talks it through with you — with real coping tools and honest guidance on when a human therapist is the right next step.
💛 If you're in crisis or thinking about harming yourself, you deserve immediate human support: call or text 988 (US Suicide & Crisis Lifeline) or your local emergency number, right now. This tool supports — it never replaces — a therapist.
Today's check-in
What's weighing on you? (tap all that apply)
Stress: Moderate
Weighted across stress, anxiety, mood, sleep, energy, and connection. Check in daily to see your trend.
Right-now tools
- You're in a steady place — bank it: note what's working this week so you can repeat it on harder days.